About

HI, I'M LIZ

As your heart-centered partner, transformation coach, and yoga and meditation teacher, I guide women home to their true essence—helping them experience more peace, joy, vitality, and satisfaction in every area of life.

My work centers on embodied presence. When we're fully present, we release cultural programming and societal pressures to access our deepest wisdom. We reconnect with our life force, open to receive both gifts and guidance, and step fully into who we're meant to be.

Through practices that nourish your body, soothe your nervous system, open your heart, and reawaken your spirit, you'll remember your inherent wholeness and beauty. You'll feel empowered to live aligned with your truth, vitality, and intention—becoming a vessel of love and light.

This is our birthright as women.

Transformational Wellness

Your body is your sacred vessel. Through practices that nourish body, mind, and spirit—from movement and breathwork to meditation and self-care —you'll restore your natural vitality, regulate your nervous system, and reconnect with the joy and peace that are your birthright.

Sacred Sisterhood

Sacred community amplifies transformation. In circle with other women, we remember we're not meant to journey alone. Together we create ripple effects of empowerment, holding space for each other's growth while reflecting back the radiance that's always been within.

Infinite Possibilities

When you open to the divine flow of life, miracles become natural. Through gratitude practices, connection to source energy, and releasing limiting beliefs, you'll remember that you are a divine expression of light and love with unlimited potential for growth and joy.

MY STORY

I'm a seeker, a free spirit, a lighthouse—a 23+ year student of transformation and recovering overthinker turned heart-centered guide. My journey began with crippling anxiety, high sensitivity, and a loud inner critic, yet underneath was a deep hunger to feel more alive and free.

Through years of daily meditation, Jack Canfield's coaching certification, Kundalini Yoga teacher training, and countless immersions with leaders in personal development, neuroscience, and mind-body medicine, I discovered the profound power of embodied presence— and how aligning mind, body, and spirit transforms every facet of life.

The throughline of all my studies became clear: the highest consciousness is appreciation. When I focus on actively seeking good, appreciating the people in my life, and recognizing blessings everywhere, my life fills with love and kindness. When I drift from alignment, I return through my practices—sometimes a quick micro-practice, other times an hour communing with nature. The tools are now part of me.

Today, I gratefully guide women who want to walk this path. I've distilled decades of growth, spiritual practice, and professional training into a grounded, loving approach that meets you exactly where you are —guiding you home to your true essence while supporting your unique desires for your future, on your terms.

DEFINING MOMENTS

Early Seeds of Presence - Growing up at the Jersey Shore, my most vivid memories were riding my bike to the beach, catching waves with my dad, gymnastics, and skiing. I didn't know it then, but those moments were teaching me about embodied presence — feeling fully alive, in flow, and free.
Born Empath - Learning about slavery and the Holocaust as a child left me carrying deep questions about human suffering. As a highly sensitive person, I felt both the joys and pains of life extremely deeply, always keenly aware of others' feelings too.

Finding My Path - This sensitivity led me to study psychology at the University of Maryland. Once I discovered what lit me up — human behavior and understanding the soul behind the struggle — I was all in, earning straight A's as confirmation I was on the right path.

Learning to Hold Space - After college, I became an admin assistant at a NYC nonprofit where something magical happened— I became the person everyone came to for advice and encouragement. This led me to earn my MSW and spend seven years as a geriatric social worker, learning to meet people where they are.

Motherhood - Having my sons in 1998 and 2001, I was blessed to be a stay-at-home mom during their early years.

The Accidental Awakening - In 2002, I accidentally enrolled in a mindfulness retreat (thinking it was a spa!), launching my journey into meditation and mind-body practices to heal my lifelong anxiety and cultivate lasting peace.

Choosing Prevention - When ready to re-enter the workforce in 2015, I trained at the Center for Mind-Body Medicine. It became clear: I wanted to be on the preventative side of well-being, not returning to traditional social work but creating something new.

Professional Transformation - Following my intuition, I became certified in Jack Canfield's methodology (2017) and as a Kundalini Yoga teacher (2018)—both now core pillars of my work.

Sacred Work Revealed - Witnessing women transform during my retreats and healing sessions revealed the sacred nature of this calling.

Embracing Authenticity - Learning to embrace my voice, body, joy, and wildness became an ongoing journey of self-discovery.

The Call to Lead - Answering the call to live in alignment so I can guide other women home to themselves has become the most life-enriching work of my experience.

New Chapter - Moving from NY to a woodland wellness community in Georgia in 2022, trusting my inner knowing. Surrounded by nature and connected community, it's become one of my life's best decisions.

METHOD/APPROACH

My work is warm, intuitive, and grounded in tools that truly work. When we work together, you’ll feel more grounded, more connected to your truth, and more empowered to live in alignment with who you really are. I’ll help you regulate your nervous system, tap into your intuition, awaken your life force, and step into lasting joy. You’ll remember who you are and realign with the version of you that’s fully alive.

My work blends science and soul, intuition and action. I’ll meet you where you are and walk beside you as you reconnect to your truth. You’ll get real tools that shift your nervous system, open your heart, and raise your vibe—so you can show up in your life with more clarity, energy, and joy.

Whether it’s intuitive coaching, experiential exercises, meditation, yoga, breathwork, sound healing, sacred rituals, or a heartfelt conversation on a retreat porch—you’ll walk away with a deeper sense of intentional living, power, and peace.

HOW WE'LL WORK TOGETHER

My approach is rooted in four core pillars:

Mind Your Body Through movement, breathwork, and embodiment practices, you'll learn to trust your body's wisdom and use it as your compass. We'll shift your energy and mood through yoga, dance, and self-care practices that reconnect you with your natural vitality.

Mind Your Connections In sacred community with other women, you'll remember that you're not meant to do this alone. Together we create ripple effects of empowerment, reflecting each other's radiance and holding space for transformation.

Mind Your Spirit By opening to infinite possibilities and cultivating gratitude as a path to miracles, you'll tap into source energy and remember that you are a divine expression of light and love.

Mind Your Mind Through mindfulness and presence practices, you'll learn to observe your thoughts without being ruled by them, follow your intuition, and let joy be your compass.

REAL TOOLS FOR REAL TRANSFORMATION

Whether we're working through:

Intuitive coaching sessions
Experiential exercises and sacred rituals
Kundalini yoga and meditation practices
Breathwork and sound healing
Transformational workshops
Heart-to-heart conversations on a retreat porch

You'll walk away with practical tools that:

Regulate your nervous system
Open your heart and raise your vibration
Reconnect you with your life force
Align you with lasting joy and peace
Empower you to live with more clarity, energy, and intention

MY PROMISE

My mission is to guide you back home to your true essence—so you can experience more peace, more joy, more vitality, and more satisfaction in every area of your life. You'll remember who you are and realign with the version of yourself that's fully alive.

This isn't about becoming someone new. It's about peeling away what isn't you so you can embody who you've always been: whole, sacred, and deserving of a life filled with peace, pleasure, and purpose.

Together, we'll create a beautiful ripple effect as you reclaim your magic and naturally uplift your family, community, and the world through your vibrant embodiment of this truth.

Ready to begin? Let's walk this path together.

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