In April of 2017, my beloved father passed from Lewy Body Dementia. For two and a half years leading up to his passing, I made weekly 4-hour round trips to be with him—week in, week out. It was one of...

I am often amazed with the magic of this life experience! On Tuesday June 6th eve, I witnessed something I never had dreamed of, something I never heard of, something that made my heart feel as if it ...

So Mary walks into a dinner party, she’s dressed in bright colors and wearing a fedora, and her energy is so powerful that everyone’s eyes at her table magnetically lock in on her as she approaches to...

On longevity… 

I have come to the realization that what I mean by well-being, doesn’t correlate with longevity per se, because in my understanding and in my research, it doesn’t matter if you can sta...

Don’t Use Your Energy to Worry, Use Your Energy to Grow & Bloom

Up until 23 yrs ago, I struggled with chronic anxiety and had panic attacks and
vertigo as a result. I was an over-thinker, and I lived ...