We all have an inner knowing, or inner compass (GPS). However, we have to get quiet enough and have the courage to listen to it. Yet in the cacophony ...

We just had a few nights of the most magnificent, full Harvest super moon in Georgia, where I live. I love to go moon gazing when it’s a full moon, an...

There are days when the tiniest thing can activate us—a throwaway comment, a scheduling mix-up, a family squabble so small it barely deserves a name. ...

A few mornings ago, while walking my dog with my husband, he led to something that stopped me in my tracks. A small leafless tree on the sidewalk was ...

Recently, I gifted myself something radical: a four-night/five-day silent retreat.

I spent this time at the Art of Living Center in Boone, North Caro...

In April of 2017, my beloved father passed from Lewy Body Dementia. For two and a half years leading up to his passing, I made weekly 4-hour round tri...

I am often amazed with the magic of this life experience! On Tuesday June 6th eve, I witnessed something I never had dreamed of, something I never hea...

So Mary walks into a dinner party, she’s dressed in bright colors and wearing a fedora, and her energy is so powerful that everyone’s eyes at her tabl...

On longevity… 

I have come to the realization that what I mean by well-being, doesn’t correlate with longevity per se. Because in my understanding an...

Don’t Use Your Energy to Worry, Use Your Energy to Grow & Bloom

Up until 23 yrs ago, I struggled with chronic anxiety and had panic attacks and verti...