Recently, I gifted myself something radical: a four-night/five-day silent retreat.

I spent this time at the Art of Living Center in Boone, North Caro...

In April of 2017, my beloved father passed from Lewy Body Dementia. For two and a half years leading up to his passing, I made weekly 4-hour round tri...

I am often amazed with the magic of this life experience! On Tuesday June 6th eve, I witnessed something I never had dreamed of, something I never hea...

So Mary walks into a dinner party, she’s dressed in bright colors and wearing a fedora, and her energy is so powerful that everyone’s eyes at her tabl...

On longevity… 

I have come to the realization that what I mean by well-being, doesn’t correlate with longevity per se. Because in my understanding an...

Don’t Use Your Energy to Worry, Use Your Energy to Grow & Bloom

Up until 23 yrs ago, I struggled with chronic anxiety and had panic attacks and verti...