One of the greatest revelations of my life is this:

Joy is attitudinal. It’s not situational.

It doesn’t wait for perfect circumstances, a balanced ...

We’re living in a time of unprecedented stress.

There are internal stressors: worry, anxiety, overthinking, and negative self-talk.
And external ones:...

I accidentally found meditation when I was 35 years old.

It happened at a spa (or so I thought it was a spa) because upon arrival we were told the fi...