We’re living in a time of unprecedented stress.

There are internal stressors: worry, anxiety, overthinking, and negative self-talk.
And external ones:...

I accidentally found meditation when I was 35 years old.

It happened at a spa (or so I thought it was a spa) because upon arrival we were told the fi...

What if the deepest commitment you could ever make wasn’t to a person, a plan, or a future version of yourself—but to this moment, right here?

So man...

Psychologists say 95% of everything we do—every thought, choice, reaction, and emotion—comes from the subconscious mind. Only about 5% of our lives ar...

This year was a very chill Thanksgiving for me and my family. Just my hubby, and my two boys, all dressed for the day in new PJ’s. You’re welcome.

It...

If you’ve felt like the world has been shifting beneath your feet these last few years… you’re not imagining it, and you are not alone.  We’re living ...

The way we experience our lives—the stories and pain and suffering and loss and joy and bliss—flows through one filter: your belief system.

It’s your...

“Connection is why we’re here. It gives purpose and meaning to our lives.” — Brené Brown

In this wildly complex world—where everything is moving so f...

We all have an inner knowing, or inner compass (GPS). However, we have to get quiet enough and have the courage to listen to it. Yet in the cacophony ...

We just had a few nights of the most magnificent, full Harvest super moon in Georgia, where I live. I love to go moon gazing when it’s a full moon, an...

There are days when the tiniest thing can activate us—a throwaway comment, a scheduling mix-up, a family squabble so small it barely deserves a name. ...

A few mornings ago, while walking my dog with my husband, he led to something that stopped me in my tracks. A small leafless tree on the sidewalk was ...