So Mary walks into a dinner party, she’s dressed in bright colors and wearing a fedora, and her energy is so powerful that everyone’s eyes at her tabl...

On longevity… 

I have come to the realization that what I mean by well-being, doesn’t correlate with longevity per se. Because in my understanding an...

Don’t Use Your Energy to Worry, Use Your Energy to Grow & Bloom

Up until 23 yrs ago, I struggled with chronic anxiety and had panic attacks and verti...